Hot Vinyasa is a dynamic form of yoga, which includes sequences of asanas, interconnected by complex movements - vinyasas and breathing. It is the breath awareness that helps to maintain the purity of perception and the sense of presence in every moment.
The sequence of asanas is built by the teacher and depends on the level of the group's preparation. The lesson is held in a heated room 30-33 C. Duration - 75 minutes. Suitable for beginners and for experienced practitioners.